healthizalife@admin, Author at healthizalife

Posted on: July 30, 2022July 30, 2022

What Is a Thyroid Cancer?

Thyroid Cancer is the growth of abnormal cells in your thyroid. Your thyroid is often located inside the lower front of your neck and has the shape of a little butterfly. Your metabolism is controlled by this gland. Additionally, it releases hormones that control a variety of bodily processes, such as how you use energy, generate heat, and use oxygen.

Cells alter or mutate, which leads to cancer of the thyroid. Once there are enough abnormal cells in your thyroid, they start to grow and eventually develop into a tumour.

One of the most curable cancers is thyroid cancer if it is detected early.

Types of Thyroid Cancer

Four primary categories have been revealed by researchers:

Thyroid Papillary Cancer- You most likely have this type if you have cancer of the thyroid. Up to 80% of all thyroid cases of cancer contain it. Although it often spreads to the lymph nodes in your neck, it usually grows slowly. You still stand a strong chance of making a full recovery.
Follicular Cancer- Ten to fifteen percent of cancers are diagnosed with this cancer. In addition to spreading into your blood vessels more easily, it can also expand into your lymph nodes.
Medullary Cancer 4% of cancer cases are reported to have this cancer. Due to the fact that it produces the hormone calcitonin, which doctors look for in blood test results, it is more likely to be discovered at an early stage.
Anaplastic Cancer It is the most dangerous type of cancer, which spreads quickly to other body areas. It is the most uncommon and challenging to treat.

What Are the Symptoms Of Thyroid Cancer?

If you have this cancer, it’s likely that you weren’t aware of any early symptoms. That’s because the initial symptoms are quite mild.

However, as it develops, you can observe any of the following issues:

Neck, throat pain
Lump in your neck
Difficulty swallowing
Vocal changes, hoarseness
Cough

Reason Behind Thyroid Cancer

Most of these types of cancer cases are not clearly caused. However, there are some factors that can increase your likelihood of contracting it.

Genetic Disorders Inherited Cancer and other illnesses are caused by the DNA your parents pass on to you. For instance, 2 out of 10 cases of medullary thyroid carcinoma are brought on by an inherited faulty gene.
Iodine shortage You can be more susceptible to developing certain types of cancer if you don’t get enough of this chemical element in your diet. Salt and some food contain enough amount of Iodine intake.
Exposure to Radiation– If you received radiation treatment for your head or neck while you were a child.

Who Receives It?

Women than men are more likely to develop cancer of the thyroid. Men typically develop this type of cancer in their 60s or 70s, but women typically develop it in their 40s and 50s. White people and more women than men are affected by follicular cancer.

Even if you’re young, this cancer is still possible. For instance, papillary cancer of the thyroid most frequently affects persons between the ages of 30 and 50.

Can it be treated?

Even if your cancer is in a more advanced stage, it is typically quite treatable. This is so that you have the best chance possible for full recovery thanks to effective treatments with anti-cancer medicines. And when necessary, surgery may be able to treat it.

If cancer of the thyroid is found, your doctor will work with you to choose the most appropriate course of action. Both the advantages and the risks will be discussed.

screenshot-i0.wp.com-2022.04.25-22_28_13 (1)

Posted on: April 25, 2022

Diet during Typhoid

A progressive diet from a liquid diet to a normal diet depending on the level of tolerance would help the person’s appetite.

Fluids in the form of tender coconut water, barley water, electrolyte fortified water, fresh fruit juice, vegetable soup, buttermilk and water should be consumed until body temperature comes back to normal.
To begin with, consume liquid diet for a few days and then gradually take fruits like bananas, cantaloupes, watermelons, grapes, peaches, and apricots. It is better if solid food is avoided unless the person feels very hungry.
As the person’s appetite gets better, semi-solid foods can be given. Boiled rice, baked potato, soft-boiled or poached eggs, baked apple, yoghurt, vegetable soup can be given.
When you are free from the fever, fruits, boiled vegetables and unrefined foods like unpolished rice and white bread can be included.
A typhoid recovery diet plan should include yogurt and eggs, as they are easier to digest than meat and provide adequate protein. For vegetarians, lentils, legumes and cottage cheese, meet the protein needs.

Diet Tips

Drink boiled water and keep your body hydrated.
Consume 3 – 4 liters of fluids in the form of water, fruit juices, tender coconut water and soup.
Eat small frequent meals rather than large meals to ease digestion and for maximum nutrient utilization by the body.
Try not to include spices as much as possible till the fever recovers.
Slowly introduce protein in your diet in the form of eggs, yoghurt and boiled fish; depending on your tolerance level, increase the portion size.

Posted on: April 25, 2022

Whey Protein

What food is popular with those who want to add muscle mass as well with those who want to lose weight? Which type of protein is equally important for infants as also for older adults? You guessed it right, it is whey protein.

Milk contains a number of specific proteins, primary protein being the casein. Basically, when casein is removed from milk, the protein left in the milk is whey protein. Whey is the watery portion of milk that separates from the curds when making cheese or when making paneer. Whey protein contains all nine essential amino acids and it is also low in lactose content. So it is the ideal source of protein for the young and old, the thin and the fat, as well as for those who are healthy or those who are recuperating from a disease.

Whey Proteins in Milk

Major whey proteins in milk are:

Beta-lactoglobulin – although no definitive function is attributed to this protein, scientists believe it functions primarily for binding fatty acids and retinol.
Alpha-lactalbumin – this protein is essential for milk synthesis.

Other whey proteins include :

Immunoglobulins – these are antibodies especially high in colostrum
Serum proteins

Whey is a rich source of amino acids leucine, isoleucine and valine. These amino acids help in the process of protein synthesis; consequently, they help in repair and growth of muscle tissue. That’s why whey protein is so popular with bodybuilders and athletes.

Another important amino acid in whey is cysteine. This amino acid helps boost the immune system.

Apart from the above mentioned, whey proteins also have many enzymes, hormones, growth factors, disease resistance factors, and other important components.

Another plus point for whey protein is that our body absorbs more whey protein than most other forms of protein, that is, they have high bioavailability. This is the reason infants and seniors alike can digest this protein easily.

Forms of Whey Protein

There are three forms of whey protein:

Concentrate – This form of whey protein contains fat, lactose, and proteins in the range of 25 to 89 percent. Therefore, they are digested more slowly.
Isolate – This form of whey protein contains almost no fat and lactose, and their protein content ranges from 90 to 95 percent. It is a rapidly digestible form of whey protein.
Hydrolysate – This is the most digestible form of whey protein because hydrolysates are formed by breaking down the amino acids further into peptides. This is the fastest way we can provide our muscles with amino acids.